ABOUT ME

In 2020, after more than 30 years working in office settings, I retired and began a new chapter of life in sunny Arizona, where I now enjoy an active lifestyle in a vibrant adult community.

For many years, however, my own health was a struggle. I dealt with persistent fatigue, joint pain, and brain fog — and I knew something wasn’t right. Everything changed when I was introduced to a Naturopathic Medical Doctor who focused on identifying the root cause of my symptoms and improving my metabolic health.

Through that journey, I discovered a ketogenic, low-carbohydrate approach to eating. After seeing noticeable improvements within just a few weeks, I fully embraced this way of living. Within a year, I lost over 50 pounds and experienced a complete turnaround in my energy, clarity, and overall well-being.

Along the way, I also learned that true health extends beyond food. Daily movement, stress management, quality sleep, and time in the sunshine all play essential roles. Still, when it comes to metabolic health, what you choose to put into your body has the most powerful and immediate impact.

Most recently, I became a PHD Certified Coach through Dr. Ken Berry's Proper Human Diet Health Coach Academy. I’m passionate about helping others navigate their own health journeys. I believe in encouragement, accountability, compassion, and practical education — because sustainable change happens when people feel supported and empowered.

TESTIMONIALS

July 28, 2026 - "We met Laura Fischer at the premier showing of the Cholesterol Code. The showing was a game-changer. We followed up with a zoom call with her and decided to work together towards improving our health and education. Laura has been coaching us for several months and as a result, we've taken control of our eating, learned a significant amount about our health and how to improve it, we've had monthly zoom calls where she would provide suggestions and guidance, and we've reduced several supplements as a result of eating right. That's saved us a significant amount in costs. In addition to the monthly zoom calls, Laura follows up with us and checks in to see if we have questions or items we'd like to discuss with her. Laura has also provided us with many resources and books that doctors and experts in the nutrition field have written. She's been walking with us through the whole process. As you know changing your health is not a quick trendy diet, it's a lifestyle change and if you want to do this right and have a lasting change to your lifestyle, Laura is a great advocate. She genuinely cares about your welfare. Finally, my wife and I have talked about the cost of not making a lifestyle change. It could be significant, not to mention we feel great about ourselves and the changes we've made with Laura's help.

I would encourage anyone who has been thinking about making a positive change with their health to reach out to Laura Fischer. You'll be glad you did!" -- Patty and Dan

DISCLAIMERS:

The information on this website is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary or lifestyle changes. Individual results may vary.

Some of the links on this website's Resources page are affiliate links, including links to Amazon. This means that if you click on the link and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products I personally use, trust, or believe will provide value to my audience.