Based on the Proper Human Diet by Dr. Ken Berry
Effective 2025-2030
U.S. Dietary Guidelines Explained: What It Means for Metabolic Health
(narrated by Dr. Bret Scher from Metabolic Mind - an independent, educational nonprofit focused on the connection between metabolic health and mental health)
Society of Metabolic Health Practioners
BOOK RECOMMENDATIONS
Blind Spots by Marty Makary, MD
Brain Energy by Christopher M. Palmer, MD
Change Your Diet, Change Your Mind by Georgia Ede, MD
Common Sense Labs by Ken D. Berry, MD and Kim Howerton, CPHC
Good Energy by Casey Mean, MD
Lies My Doctor Told Me by Ken D. Berry, MD
Stay off My Operating Table by Philip Ovadia, MD
The Big Fat Surprise by Nina Teicholz
The Case Against Sugar by Gary Taubes
The Dietitian's Dilemma by Michelle Hurn
The Metabolic Approach to Cancer by Dr. Nasha Winters and Jess Higgins Kelley
The New Menopause by Mary Claire Haver, MD
The Obesity Code by Jason Fung, MD
The Primal Blueprint by Mark Sisson
Why We Get Sick by Benjamin Bikman
Get my Inspiration Newsletters delivered straight to your inbox.
Subscribe today!
DISCLAIMERS:
The information on this website is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary or lifestyle changes. Individual results may vary.
Some of the links on this website's Resources page are affiliate links, including links to Amazon. This means that if you click on the link and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products I personally use, trust, or believe will provide value to my audience.