Based on the Proper Human Diet by Dr. Ken Berry
Effective 2025-2030
U.S. Dietary Guidelines Explained: What It Means for Metabolic Health
BOOK RECOMMENDATIONS
Blind Spots by Marty Makary, MD
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Change Your Diet, Change Your Mind by Georgia Ede, MD
Common Sense Labs by Ken D. Berry, MD and Kim Howerton, CPHC
Good Energy by Casey Mean, MD
Lies My Doctor Told Me by Ken D. Berry, MD
Stay off My Operating Table by Philip Ovadia, MD
The Big Fat Surprise by Nina Teicholz
The Case Against Sugar by Gary Taubes
The Dietitian's Dilemma by Michelle Hurn
The New Menopause by Mary Claire Haver, MD
The Obesity Code by Jason Fung, MD
The Primal Blueprint by Mark Sisson
Why We Get Sick by Benjamin Bikman
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