ABOUT ME

In 2020, after more than 35 years working in corporate office settings, I retired and began a new chapter of life in sunny Arizona, where I now enjoy an active lifestyle in a vibrant adult community.

For many years, however, my own health was a struggle. I dealt with persistent fatigue, joint pain, and brain fog — and I knew something wasn’t right. Everything changed when I was introduced to a Naturopathic Medical Doctor who focused on identifying the root cause of my symptoms and improving my metabolic health.

Through that journey, I discovered a ketogenic, low-carbohydrate approach to eating. After seeing noticeable improvements within just a few weeks, I fully embraced this way of living. Within a year, I lost over 50 pounds and experienced a complete turnaround in my energy, clarity, and overall well-being.

Along the way, I also learned that true health extends beyond food. Daily movement, stress management, quality sleep, and time in the sunshine all play essential roles. Still, when it comes to metabolic health, what you choose to put into your body has the most powerful and immediate impact.

Most recently, I became certified as a Health Coach through Dr. Ken Berry's Proper Human Diet Health Coach Academy. I’m passionate about helping others navigate their own health journeys. I believe in encouragement, accountability, compassion, and practical education — because sustainable change happens when people feel supported and empowered.

DISCLAIMER:

The information on this website is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary or lifestyle changes. Individual results may vary.

Some of the links on this website's Resources page are affiliate links, including links to Amazon. This means that if you click on the link and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products I personally use, trust, or believe will provide value to my audience.